This video is meant to be used privately, by an INDIVIDUAL only. If you would like to share my choreography or technique classes with your studio, please reach out to me and we can schedule a group class!

As with any physical exercise regime, you are encouraged and advised to seek the advice of a physician before beginning the routine or program shown in this video. By voluntarily undertaking any exercise displayed in this video, you represent that you understand that exercise involves strenuous physical movement, that such activity carries the risk of physical injury, and that you are exercising at your own risk.